Action Wellness Studio
  • Home
  • About
  • Support Meetings
  • Activities
  • Workshops
  • Testimonials
  • Partner
  • Weekly Calendar
  • More
    • Home
    • About
    • Support Meetings
    • Activities
    • Workshops
    • Testimonials
    • Partner
    • Weekly Calendar
Action Wellness Studio
  • Home
  • About
  • Support Meetings
  • Activities
  • Workshops
  • Testimonials
  • Partner
  • Weekly Calendar

Welcome

Change your habits, change your life

Change your habits, change your lifeChange your habits, change your lifeChange your habits, change your life

Our Philosophy

RECOVERY IS POSSIBLE


We are proof that you can get better and live meaningful and productive lives. You do not have to suffer alone anymore. Our community of Certified Mental Health Peers are qualified, genuine, and have personal experience to help you discover your potential and learn skills to create a life worth living. 

About the Studio

Mission 

Action Wellness Studio aims to support the recovery of individuals living with mental health conditions in a private, peaceful, and safe environment. We are led by Certified Mental Health Peers with personal experience.  Our recovery journey helps people struggling with their mental health and gives them hope that they can get better too. 

Peer Support Meetings

  • Women Only Trauma Support Group, 1st and 3rd Wednesday 6:00 - 7:00pm
  • Nutrition Circle, 2nd and 4th Wednesday 6:00 - 7:00pm
  • Trauma Recovery Skills Group, Thursdays 6:00 - 7:00pm
  • Mental Wellness Support Group,  Fridays 12:00 - 1:00pm
  • Dual Recovery Anonymous, 1st and 3rd Friday, closed step, 6:00 - 7:00pm

Physical Wellness

Nutrition Support Circle

2nd and 4th Wednesday of the month 6pm

Suggested donation: $40 for 10 sessions or $5 per session

Emotional Wellness

DBSA (The Depression and Bipolar Support Alliance) 

group runs Tuesday evenings at 6pm 

at the Franklin Library. 

See the link below for more information.

Learn More

Wellness Workshops

Past Event

Intellectual Wellness

July 2025

Lavender Wands





Past Event

Intellectual Wellness

June 2025

Mah Jongg





Past Event

April 2025

Serenity Bracelets





Past Event

February 2025

 Positive Affirmation Greeting Cards


Past Event

January 2025 

Decoupage Seashells

wellness activities

Social Wellness

Trivia Night August 29th

Physical Wellness

  • Qigong: Fridays at 11:00am
  • Restorative Yoga: Coming Soon

 

Spiritual Wellness

  • Forest Bathing: Coming Soon
  • EFT (Emotional Freedom Technique) 

Action Wellness Studio Testimonials

"I look forward to my time at Action Wellness Studio. There is a warmth and camaraderie in sharing with others that have similar concerns. Peer support is an important adjunct to prescribed mental health treatment. We are lucky to have this studio available to us." 


Phyllis, Support Group Member

"I love Action Wellness Studio! It is so nice having this resource in Sussex County to assist me with my mental health journey. The peer support they offer is first class, the atmosphere is very relaxed and they host fun workshops. It is great to have somewhere to spend time with others that make their wellness a priority." 


Joanne, Workshop Guest

"The PTS group that Bob Cubby leads has been especially helpful. The idea that people with personal experience in transforming their lives are available to walk me through the process is quite appealing. The groups are provided in an environment of understanding, peace, and free of judgment have been most helpful in continuing to pursue wellness. Thank you for your support." 


Stephen, Support Group Member

Our Wellness Partners

Action Wellness Studio

55 Newton-Sparta Road Suite 102 Newton, NJ 07860

(973) 670-9080 actionwellstudio@gmail.com

Copyright © 2025 Action Wellness Studio - All Rights Reserved.

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