Action Wellness Studio
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    • Home
    • Support Meetings
    • Activities
    • Workshops
    • Testimonials
    • Partners
    • Weekly Calendar
    • Gallery
Action Wellness Studio
  • Home
  • Support Meetings
  • Activities
  • Workshops
  • Testimonials
  • Partners
  • Weekly Calendar
  • Gallery

Welcome

Change your habits, change your life

Change your habits, change your lifeChange your habits, change your lifeChange your habits, change your life

Our Philosophy

RECOVERY IS POSSIBLE


We are proof that you can get better and live meaningful and productive lives. You do not have to suffer alone anymore. Our community of Certified Mental Health and Addiction Peers are qualified, genuine, and have personal experience to help you discover your potential and learn skills to create a life worth living. 

About the Studio

Mission 

Action Wellness Studio aims to support the recovery of individuals living with mental health and/or substance use disorders in a private, peaceful, and safe environment. We are led by Certified Mental Health and Addiction Peers with personal experience.  Our recovery journey helps people who are struggling  and gives them hope that they can get better too. 

Deborah Drumm, Director of Clinical Affairs

Action Wellness Studio is very fortunate to be supervised by Deborah Drumm, APMHNP, BC, and Founder, of Advanced Behavioral Counseling of Northern NJ. Click on the link below for more information.

Advanced Behavioral Counseling

The 2nd and 4th Mondays of the month

BEGINS 9/22

Use the link below to sign up!

Register for yoga here

SATURDAY SEPTEMBER 20TH 10:30AM

Come join us for an amazing outdoor experience! 

Peer Support Meetings

New Schedule starting September 8th - some meeting days have changed

  • Women Only Trauma Support Group, Thursdays 6:00 - 7:00pm
  • Dual Recovery Anonymous, 1st and 3rd Friday, closed step, 6:00 - 7:00pm
  • Trauma Skills Group, 1st and 3rd Monday from 6:00 - 7:00pm


Emotional Wellness

DBSA (The Depression and Bipolar Support Alliance) Franklin 

The group runs Tuesday evenings from 6 - 7:30pm 

at the Franklin Library. 

See the link below for more information.

Learn More

Emotional Wellness

DBSA (The Depression and Bipolar Support Alliance) Montague

The 2nd and 4th Thursday of each month from 7 - 8:30pm

at Montague Grange: 280 River Road Montague

See the link below for more information.

Learn More

Wellness Workshops

Past Event

Intellectual Wellness

August 2025

Diamond Painting





Past Event

Intellectual Wellness

July 2025

Lavender Wands





Past Event

Intellectual Wellness

June 2025

Mah Jongg





Past Event

April 2025

Serenity Bracelets





Past Event

February 2025

 Positive Affirmation Greeting Cards


Past Event

January 2025 

Decoupage Seashells

wellness activities

Physical Wellness

 

  • Nutrition Support Circle
    2nd and 4th Wednesday of the month 6pm
    Suggested donation: $5 per session
  • Qigong: TBD
  • Restorative Yoga: Starting September 22ND - The 2nd and the 4th Monday of the month from 6:00 - 7:00pm.  Must preregister. Suggested donation: $10 per session

 

Spiritual Wellness

  • Forest Bathing - Saturday September 20th from 10:30am - 12:00pm Suggested donation: $20
  • EFT (Emotional Freedom Technique)

At this time, EFT is offered on a rotating basis on Mondays during Trauma  Skills group. Please check the weekly schedule for class description. 

 

Social Wellness

Diamond Painting - Drop-in workshop

Friday September 5th 11:00am - 3:00pm

Suggested donation: $20, includes all materials, instruction and light snacks.


Action Wellness Studio Testimonials

"I look forward to my time at Action Wellness Studio. There is a warmth and camaraderie in sharing with others that have similar concerns. Peer support is an important adjunct to prescribed mental health treatment. We are lucky to have this studio available to us." 


Phyllis, Support Group Member

"I love Action Wellness Studio! It is so nice having this resource in Sussex County to assist me with my mental health journey. The peer support they offer is first class, the atmosphere is very relaxed and they host fun workshops. It is great to have somewhere to spend time with others that make their wellness a priority." 


Joanne, Workshop Guest

"The PTS group that Bob Cubby leads has been especially helpful. The idea that people with personal experience in transforming their lives are available to walk me through the process is quite appealing. The groups are provided in an environment of understanding, peace, and free of judgment have been most helpful in continuing to pursue wellness. Thank you for your support." 


Stephen, Support Group Member

Our Wellness Partners

Action Wellness Studio

55 Newton-Sparta Road Suite 102 Newton, NJ 07860

stacey@actionwellstudio.org (973) 670-9080

Copyright © 2025 Action Wellness Studio - All Rights Reserved.

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